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NOT FEELING YOURSELF?
Have you...
LOST CONNECTION WITH YOUR OWN NEEDS AND DREAMS?
I’m here to support you to identify any blockages and help you to rediscover all that you have to offer and empower you to move forward
I work with women and men who are ready to take charge of their health—whether they want to maintain a healthy lifestyle, get back on track, or prevent long-term health issues. You may be feeling tired, overwhelmed, or stuck in habits that no longer serve you. Maybe you’ve tried diets, workouts or routines in the past but nothing seems to stick. Or you’re just not feeling like the best version of yourself.
I help
PEOPLE WHO WANT TO...
Lose weight in a sustainable, healthy way
Balance their blood sugar and energy levels
Make better food choices without stress or guilt
Overcome emotional barriers and build confidence
Manage stress and avoid burnout
Take back control of their time and priorities
Fit exercise into their life in a way that feels good
Build self-esteem and healthier daily habits
If you’re ready to feel better in your body, improve your mindset, and create lasting change—without the overwhelm—I’m here to support you every step of the way.
Free discovery call
GET IN TOUCH FOR A FREE 30-MINUTE DISCOVERY CALL
Create positive change in your life. Booking a free discovery call is your first step towards uncovering a personalised path of change in your life. This call will give you the opportunity to discover how the coaching sessions work and share what you would like to achieve. Change can feel overwhelming sometimes but when you have a clear plan for moving forward, change can be exciting, purposeful and motivating. To get in touch with me today, simply fill out the contact form and I’ll get right back to you
I'm Anamika
CERTIFIED HOLISTIC HEALTH & WELLBEING COACH
I have a deep-rooted passion towards understanding the mind-body connection and encouraging individuals to break through challenges and re-set their lives.
As a child I attended boarding school in India for four years — a formative experience that taught me resilience, independence, and the strength to navigate life's emotional landscapes. India left a deep imprint on me in many ways, one that continues to inspire me, particularly in the use of herbs and spices for health as well as acupressure, tap massage and meditation.
My journey into holistic healing began with chronic sciatic pain that conventional methods couldn’t resolve. Discovering homeopathy was a turning point—easing my pain and revealing the deep connection between emotional and physical health. This experience shaped my belief in gentle, natural healing. The idea that our bodies often just need a gentle nudge, not a quick fix, resonated deeply with me.
MY BACKGROUND
Alongside my passion for health, I’ve been grounded in a spiritual practice since childhood that emphasises daily meditation, ethical living, and human unity. I’m grateful to be part of a meditation community that welcomes people from all backgrounds, a nurturing space that continues to shape my outlook and my practice.
I’ve also spent the past 8 years working as a medical interpreter, supporting patients in hospitals and medical centres. This experience has given me profound insight into how people navigate illness, not just physically, but emotionally. I often sensed how stress, trauma, and emotional imbalance seemed to be at the root of chronic conditions. It inspired me to become a health coach, with a focus on de-stressing, emotional healing and balanced nutrition and lifestyle. Today, I support clients through personalised coaching and share pathways such as homeopathy and meditation with those seeking deeper, lasting wellbeing.
Over time, my curiosity has expanded into natural remedies and the use of everyday seeds and spices from the kitchen to help with general ailments. I find immense joy in returning to nature’s wisdom — using food, herbs, and lifestyle choices to support balance, wellness, and emotional clarity.
MY JOURNEY
Creativity has also been a lifelong companion. I’ve spent much of my life immersed in art, design, handicrafts, and interiors. I truly believe that beauty and creativity are also forms of healing, they help us reconnect with ourselves, slow down, and find joy. As a mixed media artist and a former media professional, I’ve worked in live radio and tv broadcasting at both the BBC and ITV. My role as an Arts Ambassador saw me working with prestigious arts venues in Birmingham, and I also thoroughly enjoyed working as an Event Organiser at major music events too.
These diverse experiences have given me a deep appreciation for communication, connection, and storytelling - all of which I bring into my coaching work. So, with this background in media, the arts, and a lifelong meditation practice, I bring a creative, compassionate, and integrative approach to my coaching. I combine my passions to guide others toward balanced, natural, and fulfilling lifestyles — helping you to de-stress, tune into your bodies, nourish yourself, and feel empowered to move forward.
I’M HERE TO SUPPORT YOUR HEALING JOURNEY WITH EMPATHY, INSIGHT, AND CARE
QUALIFICATIONS
Awarded a Level 5 Diploma in Health and Wellness Coaching by the Health Coaches Academy, for competency in Health Transformation Coaching, Person centered Health, Wellness and Nutrition, 2025
A course recognised by the UK and International Health Coaches Association (UKIHCA), Qualifi & the Association for Coaching (AC)
Work with me
MY PROGRAMMES
BONSAI POWER HOUR
A personalised coaching session (60-80mins) that allows you to navigate through your challenges and find a path forward. You may wish to deal with a particular issue or kick start your journey towards a particular goal.
£60 PER SESSION
BALANCED BODY . ENERGY & WEIGHT LOSS
Together, we’ll uncover what’s been holding you back and build healthier habits that actually fit your life and keep you inspired to stay on track. You will be supported every step of the way with me in your corner to listen, challenge and celebrate your progress.
8 x weekly 1-1 Coaching Sessions (1hr)
Followed by 3 x fortnightly check-in sessions (30min each)
Handouts & emails shared throughout
WHY THIS COACHING PROGRAMME WORKS
This isn’t a quick fix or a one-size-fits-all plan. It’s a personalised coaching journey designed to help you: Build healthy, sustainable habits that fit your lifestyle, Stay consistent with expert guidance and accountability, Overcome the mental and emotional barriers that keep you stuck, Feel supported, motivated, and inspired every step of the way
FULL PROGRAMME £500
BONSAI BALANCE
Your journey to wholeness starts here as we take a holistic look at your health and lifestyle. We will explore nutrition, weekly routine, exercise, stress levels, social and family life, core values, self-care and your wellness vision. We will also discover and take steps to overcome what may be holding you back.
6 x weekly 1-1 Coaching Sessions (1hr) including handouts & emails
Followed by 2 x fortnightly check-in sessions (30min each)
WHY THIS COACHING PROGRAMME WORKS
Through personalised guidance, mindful routines, and sustainable wellness strategies, you’ll learn how to: Nourish your body with energy and ease, Find calm and clarity in your daily rhythm, Build confidence and resilience from the inside out, Reignite your sense of purpose and joy. By the end, you’ll feel fresh, fulfilled, and empowered to live the life you truly deserve.
FULL PROGRAMME £350
Enbracing herbs
HOLISTIC, EMPOWER, REFLECT, BALANCE, SIMPLIFY
In my coaching approach, I have created the HERBS framework to guide you toward meaningful, lasting change. I take a Holistic view of your well-being—mind, body, and lifestyle—recognising that every part of your life is interconnected. Through Empowerment, I help you tap into your inner strength, build confidence, and take ownership of your journey. I Reflect intentionally, creating space to pause, process, and gain clarity around your choices, habits, and patterns. Together, we cultivate Balance, aligning your personal goals with your values so you can thrive without burnout. And finally, we Simplify—cutting through the noise, removing overwhelm, and creating a clear, manageable path forward.
WHY WORK WITH A HEALTH COACH
It can be difficult to change the way we eat and live our lives – we have so many deeply ingrained habits that can be difficult to break. A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness. Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
A HEALTH COACH CAN HELP YOU
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Improve your diet
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Help you cut back on sugar and stimulants
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Improve sleep and reduce stress
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Create a new exercise and fitness routine you can finally enjoy
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Organise time with a default diary to create all important ‘me’ time
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Create strategies to improve feelings of wellbeing and happiness
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Weight loss, management and weight gain
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Reduce pain and symptoms
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Increase confidence, find a new life purpose and much more.
DOWNLOAD YOUR FREE E-BOOK TODAY!
The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Here is a wonderful E-book featuring 12 fatigue fighting tips to put a spring back into your step.
ARTICLES & CLIENT STORIES
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