RECONNECT
WITH YOURSELF
Feel Better. Live Better. Become Unstoppable!
I work with women and men who are ready to take charge of their health and wellbeing, whether it’s to maintain a healthy lifestyle, prevent future health issues, change habits that no longer serve you or achieve wholesome states of clarity and confidence.
The first step towards feeling your best is understanding where you are now.
Together, we’ll uncover what may be holding you back, address any obstacles or challenges and identify a path that will help you thrive.
This isn’t about perfection. It’s about progress, self-awareness and creating a healthier, more empowered version of you.
Coaching programmes to help you flourish
The Bonsai tree is a beautiful reminder that growth flourishes through patience, care, intention, support and resilience.
Having a bonsai mindset is about allowing yourself to be nurtured and supported, evolving with time, changing old patterns in order to feel more balanced and strong, and standing tall as your unique self.
Coaching sessions can be especially valuable when you feel something is missing, you’re tired of feeling a certain way, and you’re ready to make a change.
I'm here to help you
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Manage stress and avoid burnout
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Lose weight in a sustainable, healthy way
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Balance blood sugar and energy levels
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Feel heard and acknowledged, without judgement
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Overcome emotional barriers and build confidence
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Take back control of time and priorities
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Fit exercise into life in a way that feels good
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Build self-esteem and healthier daily habits
. . . and much more, for your unique journey !
Talk to me, to find out more
Free 30-minute Discovery Call
Get in touch to take your first step towards change
Booking a free discovery call is your first step towards uncovering a personalised path of change in your life. This call will give you the opportunity to discover how the coaching sessions work and share what you would like to achieve. Change can feel overwhelming sometimes, but when you have a clear plan for moving forward, change can be exciting, purposeful and motivating.
To get in touch with me today, simply fill out the contact form and I’ll get right back to you
I'm Anamika
CERTIFIED HOLISTIC HEALTH & WELLBEING COACH
I have a deep-rooted passion towards understanding the mind-body connection and encouraging individuals to break through challenges and re-set their lives.
My journey into holistic healing began with chronic sciatic pain that conventional methods couldn’t resolve. Discovering homeopathy was a turning point— easing my pain and revealing the deep connection between emotional and physical health. This experience shaped my belief in gentle, natural healing. The idea that our bodies often just need a gentle nudge, not a quick fix, resonated deeply with me.
On an emotional level, during some of the most challenging periods of my life, when hope felt out of reach, 1:1 coaching became a lifeline. These sessions gave me a safe space to be truly heard, to have my feelings acknowledged, and to rediscover my own path forward. Through compassionate support, accountability, and thoughtful guidance, I was able to heal the past and move ahead with clarity, hope and confidence.
MY BACKGROUND
I was born and raised in the UK, but spent four adventurous years of my childhood at a boarding school in India. Those early adventures taught me resilience, independence and a knack for navigating life’s ups and downs. India also sparked my love for all things wellness: herbs, spices, acupressure, tap massage, and meditation. Now I get to share all that inspiration with people looking to feel their best—body, mind, and everything in between.
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Alongside my passion for health, I’ve been grounded in a simple spiritual path that emphasises daily meditation, ethical living, and human unity. I’m grateful to be part of a meditation community that welcomes people from all backgrounds, a nurturing space that continues to shape my outlook and my practice.
In the past 8 years I have worked as a medical interpreter, supporting patients in hospitals and medical centres. This experience has given me profound insight into how people navigate illness, not just physically, but emotionally. I often sensed how stress, trauma, and emotional imbalance seemed to be at the root of chronic conditions. This journey inspired me to step into the role of a holistic health coach, guiding others toward emotional healing, reduced stress, and a more balanced approach to nutrition and daily living.
MY JOURNEY
Creativity has also been a lifelong companion. I’ve spent much of my life immersed in art, design, handicrafts, and interiors. I truly believe that beauty and creativity are also forms of healing, they help us reconnect with ourselves, slow down, and find joy. As a mixed media artist, I have sold a number of artworks over the years, expressing creativity as a core part of who I am. My professional journey also included working in live radio and television broadcasting with both the BBC and ITV. I also spent 4 years as an Arts Ambassador in Birmingham, which offered me the privilege of working alongside major arts venues across the city. And I have greatly enjoyed event management at major music events too, dealing with dozens of artists and stage technicians.
These diverse experiences have given me a deep appreciation for communication, connection, and storytelling - all of which I bring into my coaching work. So, with this background in media, the arts, interpreting in hospitals and a lifelong meditation practice, I bring a creative, compassionate, and integrative approach to my coaching.
I’M HERE TO SUPPORT YOUR JOURNEY WITH EMPATHY, INSIGHT, COMPASSION AND CARE
Additional languages spoken: Hindi and Punjabi
QUALIFICATIONS
Awarded a Level 5 Diploma in Health and Wellness Coaching by the Health Coaches Academy,
for competency in Health Transformation Coaching, Person centered Health, Wellness and Nutrition, 2025
A course recognised by the UK and International Health Coaches Association (UKIHCA), Qualifi & the Association for Coaching (AC)
MA Media Production / BA Hons Visual Communication / Professional Interior Design NOCN Level 3 / Homeopathy Beginners Course CHE
Work with me
BONSAI Coaching Programmes
BONSAI POWER HOUR
A personalised coaching session (60-80mins) that allows you to navigate through your challenges and find a way forward. You may wish to deal with a particular issue or kick start your journey towards a goal. The session will offer you the space to flow with your thoughts, experience new perspectives and feel encouraged to take your next steps.
In this session you will experience the wonderful power of the coaching process !
An opportunity to feel, to share and to deal with your challenges and goals in a safe and confidential space.
£60 PER SESSION
After this coaching session, if you decide to take up a full coaching program, you will qualify for £25 off.
BONSAI BALANCE . ENERGY & WEIGHT LOSS
Follow a sustainable weight loss approach, that encourages all round wellbeing !
Together, we’ll uncover what’s been holding you back and build healthier habits that actually fit your life and keep you inspired to stay on track. You will be supported every step of the way with me in your corner to listen, challenge and celebrate your progress.
8 x weekly 1-1 Coaching Sessions (1hr)
Followed by 2 x fortnightly check-in sessions (30min each)
Handouts & emails shared throughout
WHY THIS COACHING PROGRAMME WORKS
This isn’t a quick fix or a one-size-fits-all plan.
It’s a personalised coaching journey designed to help you:
Build healthy, sustainable habits that fit your particular lifestyle and circumstances,
Stay consistent with expert guidance and accountability,
Overcome the mental and emotional barriers that keep you stuck,
Feel supported, motivated, and inspired every step of the way
FULL PROGRAMME FROM £550
BONSAI RE-SET
Your journey to wholeness starts here, as we take a holistic look at your health and lifestyle. We will explore nutrition, weekly routine, exercise, stress levels, social and family life, core values, self-care and your wellness vision. We will also discover and take steps to overcome what may be holding you back.
6 x weekly 1-1 Coaching Sessions (1hr) including handouts & emails
Plus a check-in session 2-3 weeks later (30mins)
WHY THIS COACHING PROGRAMME WORKS
Through personalised guidance, mindful routines, and sustainable wellness strategies, you’ll learn how to: Nourish your body with energy and ease, find calm and clarity in your daily rhythm, build confidence and resilience from the inside out and reignite your sense of purpose and joy. By the end, you’ll feel fresh, fulfilled, and empowered to live the life you truly deserve.
FULL PROGRAMME FROM £425
NOTES: There is no obligation to take up a package after a discovery call. You may wish to consider it for the future or indeed share details of this service with someone who may benefit from coaching. The above packages can also be tailor made, for example coaching in nature or in a particular setting, to help with an anxiety or emotion. Packages can also be extended to 12 weeks. Most coaching sessions are conducted ONLINE via Microsoft Teams.
Enbracing herbs
HOLISTIC, EMPOWER, REFLECT, BALANCE, SIMPLIFY
In my coaching approach, I have created the HERBS framework to guide you toward meaningful, lasting change. I take a Holistic view of your well-being—mind, body, and lifestyle—recognising that every part of your life is interconnected. Through Empowerment, I help you tap into your inner strength, build confidence, and take ownership of your journey. I Reflect intentionally, creating space to pause, process, and gain clarity around your choices, habits, and patterns. Together, we cultivate Balance, aligning your personal goals with your values so you can thrive without burnout. And finally, we Simplify—cutting through the noise, removing overwhelm, and creating a clear, manageable path forward.
WHY WORK WITH A HEALTH COACH
It can be difficult to change the way we eat or live our lives – we have so many deeply ingrained habits that can be difficult to break. A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits, underpinned by a clear vision for health and wellness. Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
Each session is shaped around you. Through supportive conversation, thoughtful questions and gentle challenge, you can begin to see things differently, build confidence in yourself and take meaningful steps towards the life you want. You may leave your sessions feeling lighter, clearer and more grounded. You might feel a renewed sense of confidence, greater trust in your own decisions, or simply the relief of knowing you don’t have to figure everything out alone.
A HEALTH COACH CAN HELP YOU
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Improve your diet
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Help you cut back on sugar and stimulants
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Improve sleep and reduce stress
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Create a new exercise and fitness routine you can finally enjoy
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Organise time with a default diary to create all important ‘me’ time
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Create strategies to improve feelings of wellbeing and happiness
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Weight management and reduce symptoms
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Increase confidence, find a new life purpose... and much more.
DOWNLOAD YOUR FREE E-BOOK TODAY!
The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Here is a wonderful E-book featuring 12 fatigue fighting tips to put a spring back into your step.
ARTICLES & CLIENT STORIES
