RECONNECT
WITH YOURSELF
Welcome to a space that is dedicated to YOU !
If you're feeling the need to pause, feel supported and find a way to navigate through your challenges or goals, then my Online Holistic Health Coaching sessions could be your answer. Your issue may be related to health, emotions, lifestyle, career, overwhelm or any other factor. This is an opportunity to feel heard, discover your own power and nurture your own life's journey.
Together, we can uncover what may be holding you back, address any challenges or obstacles and identify a path that will help you thrive. This isn’t about perfection. It’s about taking steps, being self-aware and creating a healthier, more empowered version of you.
Begin a journey that is uniquely yours. All within the comfort of your own home.
Coaching programmes to help you flourish
The Bonsai tree is a beautiful reminder that growth flourishes through patience, care, intention, support and resilience.
Having a bonsai mindset is about allowing yourself to be nurtured and supported, evolving with time, changing old patterns in order to feel more balanced and strong, and standing tall as your unique self.
Coaching sessions can be especially valuable when you perhaps feel that something is missing in life, you’re tired of feeling a certain way, and you’re ready to make a change.
Coaching sessions can help you ...
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Manage stress and avoid burnout
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Feel heard and acknowledged, without judgement
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Overcome emotional barriers and build confidence
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Take back control of time and priorities
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Lose weight in a sustainable, healthy way
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Balance blood sugar and energy levels
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Fit exercise into life in a way that feels good
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Build self-esteem and healthier daily habits
. . . and much more, for your unique journey !
Book a call to find out more
Free 30-minute Discovery Call
Get in touch to take your first step towards change
This complimentary call is an opportunity to explore how coaching works, discuss your goals, and discover whether coaching is the right fit for you. Simply complete the contact form, and I’ll be in touch soon. Your journey starts here!
I'm Anamika
CERTIFIED HOLISTIC HEALTH & WELLNESS COACH
I have a deep-rooted passion towards understanding the mind-body connection and encouraging individuals to break through challenges and re-set their lives.
My journey into holistic healing began with chronic sciatic pain that conventional methods couldn’t resolve. Discovering homeopathy was a turning point— easing my pain and revealing the deep connection between emotional and physical health. This experience shaped my belief in gentle, natural healing. The idea that our bodies often just need a gentle nudge, not a quick fix, resonated deeply with me.
On an emotional level, during some of the most challenging periods of my life, when hope felt out of reach, 1:1 coaching became a lifeline. These sessions gave me a safe space to be truly heard, to have my feelings acknowledged, and to rediscover my own path forward. Through compassionate support, accountability, and thoughtful guidance, I was able to heal the past and move ahead with clarity, hope and confidence.
"Experiencing a number of challenges and situations in my own life, has allowed me to develop a deeper appreciation and understanding of different emotions, perspectives and circumstances. You will always receive my unconditional positive regard for your journey."
MY BACKGROUND
Alongside my passion for health, I’ve been grounded in a simple spiritual path that emphasises daily meditation, ethical living, and human unity. I’m grateful to be part of a meditation community that welcomes people from all backgrounds, a nurturing space that continues to shape my outlook and my practice. In the past 8 years I have worked as a medical interpreter, supporting patients in hospitals and medical centres. This experience has given me profound insight into how people navigate illness, not just physically, but emotionally. I often sensed how stress, trauma, and emotional imbalance seemed to be at the root of chronic conditions. This journey inspired me to step into the role of a holistic health coach, guiding others toward emotional healing, reduced stress, and a more balanced approach to nutrition and daily living. I was born and raised in the UK, but spent four adventurous years of my childhood at a boarding school in India. Those early adventures taught me resilience, independence and a knack for navigating life’s ups and downs. India also sparked my love for all things wellness: herbs, spices, acupressure, tap massage, and meditation. Now I get to share all that inspiration with people looking to feel their best—body, mind, and everything in between.
MY JOURNEY
Creativity has also been a lifelong companion. I’ve spent much of my life immersed in art, design, handicrafts, and interiors. I truly believe that beauty and creativity are also forms of healing, they help us reconnect with ourselves, slow down, and find joy. As a mixed media artist, I have sold a number of artworks over the years, expressing creativity as a core part of who I am. My professional journey also included working in live radio and television broadcasting with both the BBC and ITV. I also spent 4 years as an Arts Ambassador in Birmingham, which offered me the privilege of working alongside major arts venues across the city. And I have greatly enjoyed event management at major music events too, dealing with dozens of artists and stage technicians. These diverse experiences have given me a deep appreciation for communication, connection, and storytelling - all of which I bring into my coaching work. So, with this background in media, the arts, interpreting in hospitals and a lifelong meditation practice, I bring a creative, compassionate, and integrative approach to my coaching.
Start your Journey here...
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ACKNOWLEDGE YOUR FEELINGS
Do you feel that something needs to change. Perhaps you've been through a lot and you realise that now is the time to put yourself first!
REACH OUT AND DISCOVER MORE
Fill out the contact form so that we can book a free consultation. Explore what coaching is about and discover if this is the right fit for you.
DECIDE A PATH THAT SUITS YOU BEST
Decide on a coaching programme that feels right for you. It could be one of the most important gifts you could give to yourself.
BEGIN YOUR JOURNEY TOWARDS CHANGE
Bring yourself as you are, and enter each coaching session with openness, honesty and compassion for yourself and your journey ahead.
It's a simple process ...
After you fill out a contact form, I will arrange a suitable time for your free consultation. If you decide to commit to a programme, I will send you the agreements, questionnaires and payment details. Sessions will take place online by video call, via Microsoft Teams in most cases. You can bring to the session any issue that is important to you. Feel free to clarify anything about the coaching process during the consultation. I look forward to connect with you,
Anamika
I’M HERE TO SUPPORT YOUR JOURNEY WITH
EMPATHY, INSIGHT, COMPASSION AND CARE
QUALIFICATIONS
Awarded a Level 5 Diploma in Health and Wellness Coaching by the Health Coaches Academy,
for competency in Health Transformation Coaching, Person centered Health, Wellness and Nutrition, 2025
A course recognised by the UK and International Health Coaches Association (UKIHCA), Qualifi & the Association for Coaching (AC)
MA Media Production / BA Hons Visual Communication / Professional Interior Design NOCN Level 3 / Homeopathy Beginners Course CHE
Additional languages spoken: Hindi and Punjabi
Work with me
BONSAI Coaching Programmes
BONSAI POWER HOUR
A personalised coaching session (60 mins) that allows you to navigate through your challenges and find a way forward. You may wish to deal with a particular issue or kick start your journey towards a goal. The session will offer you the space to flow with your thoughts, experience new perspectives and feel encouraged to take your next steps.
In this session you will experience the wonderful power of the coaching process !
An opportunity to feel, to share and to deal with your challenges and goals in a safe and confidential space.
£60 PER SESSION
Option to continue with regular sessions (e.g. monthly) can be arranged.
BONSAI BALANCE . ENERGY & WEIGHT LOSS
Follow a sustainable weight loss approach, that encourages all round wellbeing !
Together, we’ll uncover what’s been holding you back and build healthier habits that actually fit your life and keep you inspired to stay on track. You will be supported every step of the way with me in your corner to listen, challenge and celebrate your progress.
8 x weekly 1-1 Coaching Sessions (1hr)
Followed by 2 x fortnightly check-in sessions (30min each)
WHY THIS COACHING PROGRAMME WORKS
This isn’t a quick fix or a one-size-fits-all plan.
It’s a personalised coaching journey designed to help you:
Build healthy, sustainable habits that fit your particular lifestyle and circumstances,
Stay consistent with expert guidance and accountability,
Overcome the mental and emotional barriers that keep you stuck,
Feel supported, motivated, and inspired every step of the way
FULL PROGRAMME FROM £550
BONSAI RE-SET
Your journey to wholeness starts here, as we take a holistic look at your health and lifestyle. We will explore nutrition, weekly routine, exercise, stress levels, social and family life, core values, self-care and your wellness vision. We will also discover and take steps to overcome what may be holding you back.
6 x weekly 1-1 Coaching Sessions (1hr)
Plus a check-in session 2-3 weeks later (30mins)
WHY THIS COACHING PROGRAMME WORKS
Through personalised guidance, mindful routines, and sustainable wellness strategies, you’ll learn how to: Nourish your body with energy and ease, find calm and clarity in your daily rhythm, build confidence and resilience from the inside out and reignite your sense of purpose and joy. By the end, you’ll feel fresh, fulfilled, and empowered to live the life you truly deserve.
6 Week Programme FROM £425
Option to continue with regular monthly sessions can be arranged.
NOTES: There is no obligation to take up a package after a discovery call. You may wish to consider it for the future or indeed share details of this service with someone who may benefit from coaching. The above packages can also be tailor made in duration and frequency. Most coaching sessions are conducted ONLINE via Microsoft Teams, with some exceptions for in-person sessions.
Embracing herbs
HOLISTIC, EMPOWER, REFLECT, BALANCE, SIMPLIFY
In my coaching approach, I have created the HERBS framework to guide you toward meaningful, lasting change. I take a Holistic view of your well-being—mind, body, and lifestyle—recognising that every part of your life is interconnected. Through Empowerment, I help you tap into your inner strength, build confidence, and take ownership of your journey. I Reflect intentionally, creating space to pause, process, and gain clarity around your choices, habits, and patterns. Together, we cultivate Balance, aligning your personal goals with your values so you can thrive without burnout. And finally, we Simplify—cutting through the noise, removing overwhelm, and creating a clear, manageable path forward.
WHY WORK WITH A
HOLISTIC HEALTH COACH ?
As a Holistic Health Coach, I will consider 'you' as a whole. So, whatever you bring to the session, we will work in partnership to discover and uncover all that is around you. That could mean the challenges you have, the opportunities you have before you, or your desire to feel more aligned with your values. I will work alongside you to re-think the way you live, and perhaps create a new set of lifestyle habits, underpinned by a clear vision for health and wellness. I will then provide you with support and accountability to achieve them, overcoming barriers and challenges along the way.
Each session is shaped around you. Through supportive conversation, thoughtful questions and gentle challenge, you can begin to see things differently, build confidence in yourself and take meaningful steps towards the life you want. You may leave your sessions feeling lighter, clearer and more grounded. You might feel a renewed sense of confidence, greater trust in your own decisions, or simply the relief of knowing you don’t have to figure everything out alone.
A HOLISTIC HEALTH COACH CAN HELP YOU
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Feel supported in a safe and confidential space
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Help you navigate through issues that are unique to you
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Increase confidence, find a new purpose in life
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Manage anxiety and reduce stress
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Manage your weight and improve your diet
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Improve energy levels and sleep routines
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Help you organise your time and daily routines, which includes the all important ‘me’ time!
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Create strategies to improve feelings of wellbeing and happiness
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Deal with emotions more effectively . . . and much more
DOWNLOAD YOUR FREE E-BOOK TODAY!
The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Here is a wonderful E-book featuring 12 fatigue fighting tips to put a spring back into your step.
ARTICLES & CLIENT STORIES
